I recommend an early breakfast. A bowl of muesli, say. Or a light omelette. Take a swim no later than ten--the others won't arrive till later. An orange will do wonders for that salt taste in your mouth. Brew up some coffee. If by now you are a little peckish, try a plate of cheese (camembert, if you have it) and sliced apple. Put the second Band album (‘Jemima Surrender’ is a good track) on the record-player and dance barefoot on the hardwood floor. When it’s over, go to bed and have a good fuck. It'll do wonders. .